Here is a riddle for you: What is something that every man is satisfied with, but you never get satiated with it? Surely you know the answer based on the title of the article – the word is for sleep!
We all know that sleep is healthy for humans, but in this article we will discuss the sleeping habits of successful people, the Telegraph reports.
Let’s start with a simple question: What does it take for success? Well, although the answer is longer, we can all agree that briefly some of the principles of success are: energy, thought, and health. And, apparently, adequate sleep is the most important activity to maintain their function.
Sleep is so important that successful companies across the world now have special rooms where workers can take a nap. One of them is ‘ Google’ – the technology giant.
In photos: Google’s sleeping room workers
“Sleeping early and early awakening makes a person healthy, wealthy and wise” ~Benjamin Franklin.
We are fascinated by the lifestyle of successful people. Many articles have been written about what such people eat, what they read, and yes, how they sleep.
While some successful people have strange sleep habits, most of them have a fixed schedule of sleeping and waking up. One such case is Benjamin Franklin who slept at 22:00 and was awake at 5:00.
THESE ARE THE FESTIVAL OF THE SUMMER HUMAN RESOURCES:
1. Spend at 01:00 am
According to various sources that have compiled the sleeping habits of 21 successful people – from Barack Obama to Elon Musk – about 95 percent sleep at 01:00. (Winston Churchill had been awake until 03:00)!
In photo: Winston Churchill, British Prime Minister who was awake until 03:00
2. Awaken from sleep at 07:00
According to the Home Arena , nine out of 10 successful people wake up from sleep at 7:00 PM. Among the successful people who have received it openly is Ellen DeGeneres, while the director of the company ‘Pepsi’ wakes up at 04:00.
3. Successful people do at least six hours of sleep
Indra Nooyi, company owner ‘Pepsi’ is one of the most successful who does not have six hours of sleep (she says she sleeps only five hours). Even Elon Musk makes less than six hours of sleep. Meanwhile, Amazon’s director, Jeff Bezos, makes seven hours of sleep.
The wealth of Jeff Bezos, Amazon’s owner, is $ 124 billion – but normally this success can not be achieved without adequate sleep
4. Have a morning routine
While morning routines differ between successes, they all have a certain routine that they adhere to. Big Steve Jobs every morning asked himself, ” If today is the last day of my life, would I be happy with what she would do today?” While Steve Jobs’s greatest rival, Bill Gates, spend an hour on the running stroller every morning.
5. Know the importance of sleep
Successful people are extremely busy ( google to Elon Musk’s schedule and be surprised). But despite their busy schedule, they all find time to sleep.
Elon Musk works for a week: 42 hours in Tesla, 40 hours in SpaceX, 5 in Neuralink, 2 in OpenAI and 2 in The Boring Company. But, though he works 91 hours a week, he finds time every night to make six hours of sleep (36 hours a week, almost threefold less than he works).
– Keep the same sleeping schedule every day, including weekends (ie seven days sleep and wake up at the same hour)
– Stay away from bedtime technology because the blue light of the screens prevents the production of melatonin, which is the natural body’s sleeping chemicals